The Seward Senior Center hosts Theraband classes the first and third Tuesdays of each month starting at 9 a.m. Theraband or resistance band exercises are designed for seniors to strengthen muscles without too much stress and pressure on the body.

Upcoming dates

Download schedule

Schedules

  • Starting Tuesday, March 6th, 2018, repeated every month on the 1st and 3rd Tuesday @ 9:00 am

Venue

Seward Senior Center

1010 Manor Dr.
Seward, NE

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