Jeff Hajny

    We are now experiencing the middle of winter in Nebraska. With winter comes flu season.
     According to the Nebraska Department of Health and Human Services (DHHS), flu can be spread from person to person primarily through droplets released when an infected person coughs or sneezes.
     Flu symptoms include fever, chills, headache, nasal congestion, dry cough and muscle aches, which could last up to seven days.
     Memorial Health Care Services is prepared to treat for flu season.
     "We have a high number of vaccines prepared so if anyone wants to come in for a booster shot, there are plenty available," MHCS Resident Nurse and Infection Control Specialist Kris Downing said. "There isn't any recommended time to set a booster, but if one is wanted, consult a physician."
     Some tips recommended by Downing included:
     • keeping hands clean. If a sink is unavailable, keep alcohol or sanitizer near oneself at all times; and
     • avoiding touching the nose, eyes and mouth if hands have not been washed.
     According to the Nebraska Department of Health and Human Services Division of Public Health, the state's level of flu activity has risen.
     The level of activity reported to the federal Centers for Disease Control and Prevention went from "sporadic" to "regional" because two or more regions in the state are reporting significant numbers of flu cases.
     According to the DHHS, some ways to avoid getting the flu include:
     • getting vaccinated;
     • avoiding close contact with others who are sick;
     • washing one's hands frequently with soap and water or to use an antibacterial lotion; and
     • avoiding touching eyes, nose and mouth.
     If one already has the flu, some tips include:
     • drinking plenty of fluids;
     • avoiding the use of alcohol and tobacco; and
     • taking medication according to directions to relieve symptoms.
     For more information on the flu and vaccines, visit cdc.gov.